Classes
Unlock your body’s potential through Pilates
BFORTY SWEAT
This lively, low-impact session combines traditional reformer exercises with fitness-based movements. Suited to all levels, this energetic class is designed to strengthen your core, increase your heart rate and work every major muscle group.
This is the perfect class for those wanting all the benefits of Reformer Pilates with an extra calorie burn. Get your endorphins pumping in this lively, full-body Pilates bash!
*Not recommended for those recovering from injury
BFORTY TONE
Enjoy Pilates-based strength exercises at a more chill pace. BFORTY TONE is designed to lengthen and tone your muscles while increasing balance and stability.
Combining traditional pilates with functional training, challenge your body with standing movements on the Reformer, free weights and pilates ball. Suited to all levels!
BFORTY FLOW
Experience all the benefits of both classical and contemporary Reformer Pilates with our BFORTY FLOW classes. The focus of this class is on learning and progressing through the fundamentals of Reformer Pilates. Whether you are a first timer or advanced, there are regressions and progressions to challenge you at an individual level.
Benefits include increased core strength, mobility, balance and overall fitness in a safe and controlled environment. Whether you are using Springboards, rings, pilates ball or boxes, expect a new experience each class which will leave you wanting more!
